Does the well-being of your employees have an impact on your mental health?

Every day, faced with the demands of your job, the frenetic pace and the weight of your responsibilities, you work tirelessly to ensure the well-being of your employees, resolve conflicts and keep internal processes running smoothly... You are the central pillar of talent management and well-being in the workplace. But what about HR? How can you protect yourself against this constant pressure? Mental health is crucial for everyone, and it's time to think about it for you too.

After all, how can you effectively guide and support others if you don't start with yourself? 

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Click here for an overview of key information about the intervention. 

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A strategic role under pressure

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With 64% of HR staff experiencing psychological distress, and 82% declaring themselves to be close to burnout*, the need for action is urgent. You are at the heart of managing crises, reorganizations and constant demands, while supporting your teams. Too often, your own needs take a back seat. This webinar offers you concrete tools to regain balance, through easy-to-implement strategies.

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Why is this webinar for you? 

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In this webinar, Nathan Guichard, psychologist and trainer with the Association Française des Thérapies Cognitives et Comportementales (AFTCC) (formerly care therapist manager at Holivia), will address these major concerns and provide you with key answers:

• Why are so many HR professionals in distress?
• How can we recognize and value the importance of taking time for ourselves?
• What tools and strategies can you use to ensure your mental well-being?
• What good practices and tangible solutions can you incorporate into your daily routine?
• What are the implications for your company and your employees?

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With this webinar :

• Take action on your mental workload and identify organizational and personal sources of stress
• Prevent your own burnout by watching for warning signs
• Adopt strategies and tools to consolidate your well-being and that of the organization

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Learning to recognize mental workload

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Mental workload isn't just an accumulation of tasks: it's the constant effort of thinking about what still needs to be done. Through concrete examples, discover how this overload can affect your concentration, your sleep and even your professional relationships. This webinar will help you assess your own mental workload with a simple tool to help you identify the sources of stress in your daily life.

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Here is an excerpt from the webinar on the subject:

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Cardiac coherence and practical tools

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Did you know that breathing can be a powerful tool for regulating stress? Cardiac coherence is one of the key tools presented. In five-minute cycles, you'll learn how to calm your mind and regain energy. But that's not all: discover how to organize an effective three-column to-do list and why categorization is essential to avoid the anguish of never-ending tasks.

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Preventing burnout

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Burnout doesn't happen overnight. This webinar details the different phases of burn-out, from overcommitment to collapse, to help you recognize the warning signs in yourself and those around you. Prevention tools, such as setting clear limits, will help you protect your mental health while remaining effective in your role.

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Routines for lasting well-being

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Setting up a "care" routine is essential for maintaining balance. This webinar will give you practical tips on how to incorporate breaks, schedule rejuvenating activities and say no when necessary. You'll come away with simple tips, such as incorporating micro-pauses into your day, to refocus and recharge your batteries.

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Human and inspiring leadership

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By taking care of yourself, you set an example and encourage your colleagues to do the same. Well-being at work is not just an individual goal: it's a collective dynamic that improves productivity, strengthens commitment and creates a positive working environment.

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Whether you're an HR professional, manager or executive, this webinar is a unique opportunity to discover solutions adapted to your daily challenges. Watch this webinar to explore proven tools, share experiences and become a player in your own well-being.

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*OpinionWay surveyfor Empreinte Humaine

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